3 SIMPLE Pregnancy Smoothie Recipes
If you're looking for a refreshing and nutritious way to support your body during pregnancy, a smoothie might be just what you need. Not only is it an easy and delicious way to get essential nutrients like vitamins, minerals, and fiber, but it can also be a great way to increase your protein intake, which is especially important during pregnancy. However, it's important to be mindful of the ingredients you use and to choose those that are safe and beneficial for you and your growing baby.
When it comes to prenatal smoothies, it's important to choose ingredients that are rich in nutrients that are important during pregnancy, such as folate, iron, calcium, and vitamin D. Good choices include leafy greens like spinach and kale, fruits like berries and citrus, and healthy fats like avocado and coconut oil. You can also add protein powder, nut butter, or Greek yogurt for added protein, but be sure to choose those that are specifically formulated for pregnancy and do not contain any harmful additives.
Here are 3 of our favorite prenatal smoothies we love at X˙CORE:
Green Goddess Smoothie
1 cup spinach
1/2 avocado
1 banana
1 scoop vanilla prenatal protein powder
1 cup unsweetened almond milk
1 tsp honey
Blend all ingredients together until smooth and creamy.
Citrus Burst Smoothie
1 orange, peeled and segmented
1/2 cup frozen mango chunks
1 scoop vanilla prenatal protein powder
1/2 cup unsweetened coconut water
1 handful of ice cubes
Blend all ingredients together until smooth and enjoy!
Chocolate Cherry Smoothie
1 cup frozen cherries
1 tbsp cocoa powder
1 scoop chocolate prenatal protein powder
1 cup unsweetened almond milk
1 tsp honey
Blend all ingredients together until smooth and enjoy!
Remember to always consult with your doctor or a registered dietitian before making any changes to your diet during pregnancy. Enjoy these delicious and nutritious prenatal smoothie recipes!
