Did you know…
That working out can help make delivery and labor easier? Yep! A strong core can help when you’re pushing out your new bundle of joy.
OAKLAND — The Adams Point neighborhood around Lake Merritt has welcomed another workout studio to its small but growing local fitness community.
X-Core Studio, which teaches a particular Pilates-inspired workout routine called Lagree, opened its doors on Grand Avenue earlier this year. The studio is the first of its kind in the East Bay to offer Lagree, and it’s co-owned and run by two young women passionate about making fitness accessible and low-impact.
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